Many of us push ourselves to the limit with long working hours and a never-ending to-do list, but how do you know when you’ve gone from busy to burned out?
Recognizing burnout is the first step. Symptoms include chronic fatigue, insomnia, impaired concentration, physical ailments, anxiety, and depression.
If you’re noticing signs of burnout and want to maintain productivity, try shifting your focus to managing energy rather than managing time with a four-step plan to combat burnout.
Recognize burnout
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