Building Resiliency: The Upside of Stress
This session's scientific studies and personal stories will help you rethink stress, making it work for you.
Format
Webcast
NASBA Field of Study
Personal Development
Level
Basic
CPE Credits
1
Author(s)
Rebekah Brown
Availability
Product Number
WC4091514
The Positive Power of Stress
How we think about stress determines its effect on us. This webcast presents scientific studies and personal stories to help you rethink stress and make it work for you, not against you. Stress can increase our intellect, physical and emotional strength, and our empathy toward others, leading to greater success.
Key Topics
- How your view of stress determines its effect on you
- Think of stress differently so that it is beneficial rather than harmful
- The benefits of stress
- How to cultivate a mindset that embraces stress and activates the brain’s natural ability to learn from it
Learning Outcomes
- Recognize stress in a heathy way
- Identify way to activate the brain’s natural ability to learn from challenging situations
- Identify techniques to make stress a positive rather than negative influence in your life
Who Will Benefit
- Anyone who experiences stress
- Everyone
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